Managing Stress
Insight Out > Company Training > Managing Stress

Objectivos

  • Reduce stress through better organization

  • Control information overload

Programa

The program will be mostly practical, and will have the following structure:
  • What is stress?

  • Good and bad stress

  • The tool to keep calm and focused despite uncertainty
  • Mastering the choice and the challenge of change

  • Saving time and reducing stress withbetter listening

  • The 4 A's of stress relief - Avoid, Alter, Accept, Adapt

Managing Stress

Formato

Presential and/or Online

Duração

4h  

Formador

Miguel Figueiredo

Valor

On request

Data

On request

Managing Stress

Objectivos

  • Reduce stress through better organization

  • Control information overload

Programa

The program will be mostly practical, and will have the following structure:
  • What is stress?

  • Good and bad stress

  • The tool to keep calm and focused despite uncertainty
  • Mastering the choice and the challenge of change

  • Saving time and reducing stress withbetter listening

  • The 4 A's of stress relief - Avoid, Alter, Accept, Adapt

Formato

Presential and/or Online

Duração

4h  

Formador

Miguel Figueiredo

Valor

On request

Data

On request

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