How to Develop Resilience
Insight Out > Company Training > How to Develop Resilience

Objetivos

  • Gaining awareness of the impact of change

  • Learning to develop resilience in accordance with each person's profile

Programa

Before the program, all participants will take an online assessment (DISC) that allows them to get to know their points of greater sensitivity to stress and to distance. The program will be mostly practical, full of exercises and totally adapted to the results of each person assessment. It will have the following structure:
  • The psychological implications of living a Pandemic

  • Identifying and dealing with toxic Thought Patterns

  • Improve the management of emotions
  • Developing Psychological Safety

  • Developing Flow states (high performance) in complex and changing environments

How to Develop Resilience

We live times of great demands, with never before faced challenges.

Cooperating at a distance, working in the same space you live in, dealing with new tools that are increasingly more digital, developing new habits to protect our health and that of others, creating new solutions more in tune with times of social distancing, all this represents an additional pressure that many may not feel capacitated to overcome. That is why it's so important to ensure everyone develops their resilience.

Formato

Presential and/or Online

Duração

4h  

Formador

Miguel Figueiredo

Valor

On request

Data

On request

How to Develop Resilience

We live times of great demands, with never before faced challenges.

Cooperating at a distance, working in the same space you live in, dealing with new tools that are increasingly more digital, developing new habits to protect our health and that of others, creating new solutions more in tune with times of social distancing, all this represents an additional pressure that many may not feel capacitated to overcome. That is why it's so important to ensure everyone develops their resilience.

Objectivos

  • Gaining awareness of the impact of change

  • Learning to develop resilience in accordance with each person's profile

Programa

Before the program, all participants will take an online assessment (DISC) that allows them to get to know their points of greater sensitivity to stress and to distance. The program will be mostly practical, full of exercises and totally adapted to the results of each person assessment. It will have the following structure:
  • The psychological implications of living a Pandemic

  • Identifying and dealing with toxic Thought Patterns

  • Improve the management of emotions
  • Developing Psychological Safety

  • Developing Flow states (high performance) in complex and changing environments

Formato

Presential and/or Online

Duração

4h  

Formador

Miguel Figueiredo

Valor

On request

Data

On request

Pronto para o próximo nível?

Programas relacionados

Marketing Tools for Coaches

Being a professional coach has it's challenges... Ensuring that our brand reflects who we are, adequate communication strategy and being constantly growing, among others.

Business Creative Strategy

Are we all creative? Yes, we are.

Pitch to Win

It's very important the development of training and area specializations, which may be achieved through a sales coaching program.

My Journey

These are dream trips to remote, beautiful locations, yet to be discovered.

A InsightOut é uma empresa especialista em Formação, Coaching e Mentoring de excelência.
Saber MaisSobre nós   >A Equipa   >Clientes   >
Parcerias e Acreditações
level 01 300x150level 02 300x150potentialife logo keyeiaicf cce mark color
Receba a nossa newsletter
Copyright InsightOut
C
O
N
T
A
C
T
O
S
searchclosephone-squareenvelope-square