How to Develop Resilience
Insight Out > Company Training > How to Develop Resilience

Objectivos

  • Gaining awareness of the impact of change

  • Learning to develop resilience in accordance with each person's profile

Programa

Before the program, all participants will take an online assessment (DISC) that allows them to get to know their points of greater sensitivity to stress and to distance. The program will be mostly practical, full of exercises and totally adapted to the results of each person assessment. It will have the following structure:
  • The psychological implications of living a Pandemic

  • Identifying and dealing with toxic Thought Patterns

  • Improve the management of emotions
  • Developing Psychological Safety

  • Developing Flow states (high performance) in complex and changing environments

How to Develop Resilience

Formato

Presential and/or Online

Duração

4h  

Formador

Miguel Figueiredo

Valor

On request

Data

On request

How to Develop Resilience

Objectivos

  • Gaining awareness of the impact of change

  • Learning to develop resilience in accordance with each person's profile

Programa

Before the program, all participants will take an online assessment (DISC) that allows them to get to know their points of greater sensitivity to stress and to distance. The program will be mostly practical, full of exercises and totally adapted to the results of each person assessment. It will have the following structure:
  • The psychological implications of living a Pandemic

  • Identifying and dealing with toxic Thought Patterns

  • Improve the management of emotions
  • Developing Psychological Safety

  • Developing Flow states (high performance) in complex and changing environments

Formato

Presential and/or Online

Duração

4h  

Formador

Miguel Figueiredo

Valor

On request

Data

On request

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