Systemic Constellations & Yoga Retreat
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Objectivos

We are going to identify and bring to light personal challenges trough the yoga practice. This will then be investigated with systemic dynamics to identify their underlying causes. The final yoga practice will help to integrate the newly acquired awareness. This union is a chance to integrate and transform hampering issues into creative energy. The practice of chanting will be taken throughout the whole activities. Mantras are the tool to bring us from the busy of the mind into the nectar of the heart. You don’t need to have prior practice or knowledge of yoga or systemic theories to take part in this workshop. The yoga practice will support you in identifying your goals

Programa

Friday
  • 22h00 – Welcome & Group Sharing
Saturday
  • 9h30/10h00 – Introduction
  • 10h00/11h30 – Yoga Session #1
  • 11h45/12h45 – Introduction to Systemic Constellations
  • 12h45/14h00 – Lunch Break
  • 14h00/18h00 – Systemic Constellations
  • 18h00/19h00 – Yoga Session #2
  • 20h15- Dinner
  • 22H00- Powerful conversations Power of You
Sunday
  • 9h30/11h00 – Yoga Session#3
  • 11h15/13h00 – Systemic Constellations
  • 13h00/14h15 – Lunch Break
  • 14h15/18h00 – Systemic Constellations
  • 18h00/19h00 – Yoga Session #4
To register, send an email to ana.pintocoelho@insightout.pt or call +351 93 569 70 02 / +351 916 897 515

Systemic Constellations & Yoga Retreat

This unique retreat combines systemic constellations practices, Yoga movements, breathing exercises, sharing and group reflection.

The importance of being deeply present in the body, aware of arising sensations and emotions, and of honouring our inner self and creativity, is held by both disciplines.

Systemic constellations are an innovative therapeutic approach that stems from the work of Bert Hellinger, synthesizing in a single method philosophical traditions of East and West, various schools of psychotherapy and ancestral indigenous traditions.

This technique is intensified by the incorporation of a customized practice of Yoga.

So consider for a moment what it might mean not merely to see with your eyes, but to feel the sights of the world in your body. Or not merely to hear with your ears, but to feel the sounds of the world in the core of your being, subtly attuning you to the Present’, by Philip Shepherd

 

Formato

On-site (Max nr of participants: 10; all the Health Department recommendation will be respected)

Duração

2 days  

Formador

Sofia Costa Quintas / Andreina Vila

Valor

Cost per person: 345€ Includes all activities, meals & accommodation (Shared room)* Single room option +90€

Data

January 29th to 31st 2021

Systemic Constellations & Yoga Retreat

This unique retreat combines systemic constellations practices, Yoga movements, breathing exercises, sharing and group reflection.

The importance of being deeply present in the body, aware of arising sensations and emotions, and of honouring our inner self and creativity, is held by both disciplines.

Systemic constellations are an innovative therapeutic approach that stems from the work of Bert Hellinger, synthesizing in a single method philosophical traditions of East and West, various schools of psychotherapy and ancestral indigenous traditions.

This technique is intensified by the incorporation of a customized practice of Yoga.

So consider for a moment what it might mean not merely to see with your eyes, but to feel the sights of the world in your body. Or not merely to hear with your ears, but to feel the sounds of the world in the core of your being, subtly attuning you to the Present’, by Philip Shepherd

 

Objectivos

We are going to identify and bring to light personal challenges trough the yoga practice. This will then be investigated with systemic dynamics to identify their underlying causes. The final yoga practice will help to integrate the newly acquired awareness. This union is a chance to integrate and transform hampering issues into creative energy. The practice of chanting will be taken throughout the whole activities. Mantras are the tool to bring us from the busy of the mind into the nectar of the heart. You don’t need to have prior practice or knowledge of yoga or systemic theories to take part in this workshop. The yoga practice will support you in identifying your goals

Programa

Friday
  • 22h00 – Welcome & Group Sharing
Saturday
  • 9h30/10h00 – Introduction
  • 10h00/11h30 – Yoga Session #1
  • 11h45/12h45 – Introduction to Systemic Constellations
  • 12h45/14h00 – Lunch Break
  • 14h00/18h00 – Systemic Constellations
  • 18h00/19h00 – Yoga Session #2
  • 20h15- Dinner
  • 22H00- Powerful conversations Power of You
Sunday
  • 9h30/11h00 – Yoga Session#3
  • 11h15/13h00 – Systemic Constellations
  • 13h00/14h15 – Lunch Break
  • 14h15/18h00 – Systemic Constellations
  • 18h00/19h00 – Yoga Session #4
To register, send an email to ana.pintocoelho@insightout.pt or call +351 93 569 70 02 / +351 916 897 515

Formato

On-site (Max nr of participants: 10; all the Health Department recommendation will be respected)

Duração

2 days  

Formador

Sofia Costa Quintas / Andreina Vila

Valor

Cost per person: 345€ Includes all activities, meals & accommodation (Shared room)* Single room option +90€

Data

January 29th to 31st 2021

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