Strengthening the group - make fast decisions - not being afraid to take a change
To understand the importance of Mindfulness in stress reduction and your emotional development, as well as it's daily application.
MBSR is a experiential psico-educational program, based on the development of mindfulness techniques (full attention) and psico-educational approaches in the area of stress management, emotional and mental regulation, mindfulness application in different components of the daily experience, including:
Mindfulness-Based Stress Reduction (MBSR) is a program based on Mindfulness Techniques, developed by Dr Jon Kabat Zinn, in 1979, in the Dep. of Medicine of Massachusetts University, in the U.S.A.
Our program is directed by António Costa, a Qualified Teacher in Mindfulness-Based Stress Reduction.
On Line Sessions
Business Option - 8 weekly sessions - during working hours Personal Option - 8 weekly sessions - from 7 pm to 10 pm + 1 extra session in an intensive format (half-day retreat)
UPCOMING DATES:
- October 29
- 12 and 26 November
- 10 December and extra session to be arranged
- January 7, 21 and 28 *(intensive retreat)
- February 4 and 18
Mindfulness-Based Stress Reduction (MBSR) is a program based on Mindfulness Techniques, developed by Dr Jon Kabat Zinn, in 1979, in the Dep. of Medicine of Massachusetts University, in the U.S.A.
Our program is directed by António Costa, a Qualified Teacher in Mindfulness-Based Stress Reduction.
To understand the importance of Mindfulness in stress reduction and your emotional development, as well as it's daily application.
MBSR is a experiential psico-educational program, based on the development of mindfulness techniques (full attention) and psico-educational approaches in the area of stress management, emotional and mental regulation, mindfulness application in different components of the daily experience, including:
On Line Sessions
Business Option - 8 weekly sessions - during working hours Personal Option - 8 weekly sessions - from 7 pm to 10 pm + 1 extra session in an intensive format (half-day retreat)
UPCOMING DATES:
- October 29
- 12 and 26 November
- 10 December and extra session to be arranged
- January 7, 21 and 28 *(intensive retreat)
- February 4 and 18
António Costa
€250 Includes VAT at the current legal rate
Start date: January 13th, 2022
Strengthening the group - make fast decisions - not being afraid to take a change
We live times of great demands, with never before faced challenges. Cooperating at a distance, working in the same space you live in, dealing with new tools that are increasingly more digital, developing new habits to protect our health and that of others, creating new solutions more in tune with times of social distancing, all […]
Does your team work as a real team? Are they truly cooperative? Does each one give their very best?
Do you feel that each of your team members has a potential that has yet to be tapped into?
Wouldn't you prefer that everyone was able to achieve as much as they can?
