To think via visual creations broadens the possibility scopes and allows new insights beyond the concrete and objective, making visible previously unspoken aspects and leading to deeper meanings, where everything connects with everything.
To understand the importance of Mindfulness in stress reduction and your emotional development, as well as it's daily application.
MBSR is a experiential psico-educational program, based on the development of mindfulness techniques (full attention) and psico-educational approaches in the area of stress management, emotional and mental regulation, mindfulness application in different components of the daily experience, including:
Mindfulness-Based Stress Reduction (MBSR) is a program based on Mindfulness Techniques, developed by Dr Jon Kabat Zinn, in 1979, in the Dep. of Medicine of Massachusetts University, in the U.S.A.
Our program is directed by António Costa, a Qualified Teacher in Mindfulness-Based Stress Reduction.
On Line Sessions
Business Option - 8 weekly sessions - during working hours Personal Option - 8 weekly sessions - from 7 pm to 10 pm + 1 extra session in an intensive format (half-day retreat)
UPCOMING DATES:
- October 29
- 12 and 26 November
- 10 December and extra session to be arranged
- January 7, 21 and 28 *(intensive retreat)
- February 4 and 18
Mindfulness-Based Stress Reduction (MBSR) is a program based on Mindfulness Techniques, developed by Dr Jon Kabat Zinn, in 1979, in the Dep. of Medicine of Massachusetts University, in the U.S.A.
Our program is directed by António Costa, a Qualified Teacher in Mindfulness-Based Stress Reduction.
To understand the importance of Mindfulness in stress reduction and your emotional development, as well as it's daily application.
MBSR is a experiential psico-educational program, based on the development of mindfulness techniques (full attention) and psico-educational approaches in the area of stress management, emotional and mental regulation, mindfulness application in different components of the daily experience, including:
On Line Sessions
Business Option - 8 weekly sessions - during working hours Personal Option - 8 weekly sessions - from 7 pm to 10 pm + 1 extra session in an intensive format (half-day retreat)
UPCOMING DATES:
- October 29
- 12 and 26 November
- 10 December and extra session to be arranged
- January 7, 21 and 28 *(intensive retreat)
- February 4 and 18
António Costa
€250 Includes VAT at the current legal rate
Start date: January 13th, 2022
To think via visual creations broadens the possibility scopes and allows new insights beyond the concrete and objective, making visible previously unspoken aspects and leading to deeper meanings, where everything connects with everything.
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