Managing Stress
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Objetivos

  • Reduce stress through better organization

  • Control information overload

Programa

The program will be mostly practical, and will have the following structure:
  • What is stress?

  • Good and bad stress

  • The tool to keep calm and focused despite uncertainty
  • Mastering the choice and the challenge of change

  • Saving time and reducing stress withbetter listening

  • The 4 A's of stress relief - Avoid, Alter, Accept, Adapt

Managing Stress

We live times of great demands, with never before faced challenges.

Cooperating at a distance, working in the same space you live in, dealing with new tools that are increasingly more digital, developing new habits to protect our health and that of others, creating new solutions more in tune with times of social distancing, all this represents an additional pressure that many may not feel capacitated to overcome. That is why it's so important to ensure everyone develops their resilience.

Formato

Presential and/or Online

Duração

4h  

Formador

Miguel Figueiredo

Valor

On request

Data

On request

Managing Stress

We live times of great demands, with never before faced challenges.

Cooperating at a distance, working in the same space you live in, dealing with new tools that are increasingly more digital, developing new habits to protect our health and that of others, creating new solutions more in tune with times of social distancing, all this represents an additional pressure that many may not feel capacitated to overcome. That is why it's so important to ensure everyone develops their resilience.

Objectivos

  • Reduce stress through better organization

  • Control information overload

Programa

The program will be mostly practical, and will have the following structure:
  • What is stress?

  • Good and bad stress

  • The tool to keep calm and focused despite uncertainty
  • Mastering the choice and the challenge of change

  • Saving time and reducing stress withbetter listening

  • The 4 A's of stress relief - Avoid, Alter, Accept, Adapt

Formato

Presential and/or Online

Duração

4h  

Formador

Miguel Figueiredo

Valor

On request

Data

On request

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