Mindfulness-Based Stress Reduction (MBSR)
Insight Out > Company Training > Mindfulness-Based Stress Reduction (MBSR)

Goals

To understand the importance of Mindfulness in stress reduction and your emotional development, as well as it's daily application.

Program

MBSR is a experiential psico-educational program, based on the development of mindfulness techniques (full attention) and psico-educational approaches in the area of stress management, emotional and mental regulation, mindfulness application in different components of the daily experience, including:
  • Becoming aware of the body - reaction vs response;
  • Sense perception;
  • Overcoming some obstacules thus reaching a greater well-being and happiness;
  • Understanding how the body reacts to stress;
  • Basic notions on meditation;
  • Basic notions on non-violent communication;
  • Aplying Mindfulness on the day to day

Mindfulness-Based Stress Reduction (MBSR)

Mindfulness-Based Stress Reduction (MBSR) is a program basead on Midfulness Techniques, developed by Dr. Jon Kabat Zinn, in 1979, in the Dep. of Medicine of Massachusetts University, in the U.S.A.

Our programm is directed by Sara Larcher, MBSR teacher trainer by the Mindfulness Center of California / San Diego University.

Format

On-site sessions with a maximum of 20 participants

Duration

8 weekly sessions + 1 extra session in an intensive format (half-day retreat)

Trainer

António Costa

Price

€250 Includes VAT at the current legal rate

Date

May 2 to June 27, Saturday mornings from 10h to 12h30 (on May 23, the session will not happen);   June 14 (Sunday) - extra session, intensive format from 10h to 15h

Mindfulness-Based Stress Reduction (MBSR)

Mindfulness-Based Stress Reduction (MBSR) is a program basead on Midfulness Techniques, developed by Dr. Jon Kabat Zinn, in 1979, in the Dep. of Medicine of Massachusetts University, in the U.S.A.

Our programm is directed by Sara Larcher, MBSR teacher trainer by the Mindfulness Center of California / San Diego University.

Objectivos

To understand the importance of Mindfulness in stress reduction and your emotional development, as well as it's daily application.

Programa

MBSR is a experiential psico-educational program, based on the development of mindfulness techniques (full attention) and psico-educational approaches in the area of stress management, emotional and mental regulation, mindfulness application in different components of the daily experience, including:
  • Becoming aware of the body - reaction vs response;
  • Sense perception;
  • Overcoming some obstacules thus reaching a greater well-being and happiness;
  • Understanding how the body reacts to stress;
  • Basic notions on meditation;
  • Basic notions on non-violent communication;
  • Aplying Mindfulness on the day to day

Formato

On-site sessions with a maximum of 20 participants

Duração

8 weekly sessions + 1 extra session in an intensive format (half-day retreat)

Formador

António Costa

Valor

€250 Includes VAT at the current legal rate

Data

May 2 to June 27, Saturday mornings from 10h to 12h30 (on May 23, the session will not happen);   June 14 (Sunday) - extra session, intensive format from 10h to 15h

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