Mindfulness-Based Stress Reduction (MBSR)
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Goals

To understand the importance of Mindfulness in stress reduction and your emotional development, as well as it's daily application.

Program

MBSR is a experiential psico-educational program, based on the development of mindfulness techniques (full attention) and psico-educational approaches in the area of stress management, emotional and mental regulation, mindfulness application in different components of the daily experience, including:

  • Becoming aware of the body - reaction vs response;
  • Sense perception;
  • Overcoming some obstacules thus reaching a greater well-being and happiness;
  • Understanding how the body reacts to stress;
  • Basic notions on meditation;
  • Basic notions on non-violent communication;
  • Aplying Mindfulness on the day to day

Mindfulness-Based Stress Reduction (MBSR)

Mindfulness-Based Stress Reduction (MBSR) is a program based on Mindfulness Techniques, developed by Dr Jon Kabat Zinn, in 1979, in the Dep. of Medicine of Massachusetts University, in the U.S.A.

Our program is directed by António Costa, a Qualified Teacher in Mindfulness-Based Stress Reduction.

Format

On Line Sessions

Duration

Business Option - 8 weekly sessions - during working hours                                   Personal Option - 8 weekly sessions - from 7 pm to 10 pm + 1 extra session in an intensive format (half-day retreat)

 

UPCOMING DATES:

 - October 29 

 - 12 and 26 November

 - 10 December and extra session to be arranged

 - January 7, 21 and 28 *(intensive retreat)

 - February 4 and 18

Trainer

António Costa

Price

€250 Includes VAT at the current legal rate

Date

Start date: January 13th, 2022

Mindfulness-Based Stress Reduction (MBSR)

Mindfulness-Based Stress Reduction (MBSR) is a program based on Mindfulness Techniques, developed by Dr Jon Kabat Zinn, in 1979, in the Dep. of Medicine of Massachusetts University, in the U.S.A.

Our program is directed by António Costa, a Qualified Teacher in Mindfulness-Based Stress Reduction.

Objectivos

To understand the importance of Mindfulness in stress reduction and your emotional development, as well as it's daily application.

Programa

MBSR is a experiential psico-educational program, based on the development of mindfulness techniques (full attention) and psico-educational approaches in the area of stress management, emotional and mental regulation, mindfulness application in different components of the daily experience, including:

  • Becoming aware of the body - reaction vs response;
  • Sense perception;
  • Overcoming some obstacules thus reaching a greater well-being and happiness;
  • Understanding how the body reacts to stress;
  • Basic notions on meditation;
  • Basic notions on non-violent communication;
  • Aplying Mindfulness on the day to day

Formato

On Line Sessions

Duração

Business Option - 8 weekly sessions - during working hours                                   Personal Option - 8 weekly sessions - from 7 pm to 10 pm + 1 extra session in an intensive format (half-day retreat)

 

UPCOMING DATES:

 - October 29 

 - 12 and 26 November

 - 10 December and extra session to be arranged

 - January 7, 21 and 28 *(intensive retreat)

 - February 4 and 18

Formador

António Costa

Valor

€250 Includes VAT at the current legal rate

Data

Start date: January 13th, 2022

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